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Joy Generator: How Soothing Sounds Can Bring Inner Peace NPR's Joy Generator offers calming sounds to put your brain and heart at ease. How can sounds bring inner peace? One answer might be something known as A.S.M.R.: autonomous sensory meridian response.

Mental Health

Joy Generator: How Soothing Sounds Can Bring Inner Peace

Heard on Morning Edition

Joy Generator: How Soothing Sounds Can Bring Inner Peace

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INTERACTIVE: THE JOY GENERATOR — Feeling blah? Science shows you can boost happiness by taking time for small moments of delight. NPR hide caption

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NPR's Joy Generator offers calming sounds to put your brain and heart at ease. How can sounds bring inner peace? One answer might be something known as A.S.M.R.: autonomous sensory meridian response.